MMA or mixed martial arts is one of the top ways to keep fit these days, the sport has taken off and gone from something of an unknown to a popular sight in many gyms and has even worked its way into video games and television, the sport is becoming mainstream, and we’re going to focus in this article on its benefits in terms of keeping fit.
One of the main reasons Mixed Martial Arts is so great for those of us looking to keep in shape is that it requires both aerobic fitness and resistance training for your strength, providing the two key areas of workouts. As well as that, your agility and flexibility are constantly being tested. The combination of boxing and other forms of fighting and the more agile asian fights and martial arts make this the perfect combo for most.
One of the other benefits it is worth mentioning is the fact that it is enjoyable. Sitting and staring at a wall whilst on a running machine or stationery bike can get very tedious, this is a sport you can do with others (and it is growing at some pace)
In conclusion, there is likely to be an MMA club near you, such as chicago MMA – there are many opportunities to get involved with the various martial arts and fitness clubs discussed in this article, providing an interesting hobby that will also serve to keep you in truly great shape.
