As with any sport, American Football is something that is often started at a very young age, and the importance of getting the hours of practice in is evident for those who really want to make it to the top of the game. Football is a complex sport, and there are many different positions and roles on a pitch which can be tough to get a full understanding of at a young age, but doing the correct drills and spending time practicing the fundamentals of the game can pay dividends.
Improving Agility and Strength. The sport demands that you are both strong and agile and you may be using entirely new muscles if you have just taken up the sport, improving the right areas of your body can sometimes only be done through practice, so agility and strength drills are key.
Defensive drills. Especially at a young age, the defensive aspects of the game can be tough to grasp, fortunately there are loads of defensive drills available and recommended for players to tighten up their skills in this area.
Positional Drills. As already mentioned, there are many different positions and roles in the game, and some of the drills will be more relevant to some positions than others, training at both youth and senior level can involve drills that are specific to position to improve specific skills.
For more football drills and information on the fundamentals of the game check out this blog for the top information available.
