The level of performance in sports is higher than it has ever been and the demand to get to the top level means that it is more important than ever to work harder than ever, and train in boot camps etc in the off season or during the season. This is a wonderful option whether you are a team or an individual.
Most people know that you really need to work hard, but some people don’t understand the need for your workouts to be differed. All projects have positive and negatives regardless of how it is planned and a lot of time on one particular workout can lead you too far in one direction. Indeed, even the most superbly adjusted training needs to have activities that are varied, you can’t spend all of your time on weights for instance, especially as most sports require you to be on your feet and moving.
Try not to become too obsessed with the numbers and don’t mistake exercise with real world enhancements, you need to be working towards something and the best way to do so is have an expert (a trainer) working on things with you to understand your strengths and weaknesses. Joe Pacifico elite gamespeed is a great example of this, offering off season and during season speed agility and strength training sessions to condition top athletes. The best competitors on the planet and the best trainers understand what drives competitors towards the ball, to be stronger than the opposition, helps you move at full speed, or throw the matchwinning pass.
